Chocolate Protein Bars (copycat RXBars) - Real Food with Jessica (2024)

Written By: Jessica DeMay

125 CommentsThis post may contain affiliate links.

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PW

These Paleo Chocolate Protein Bars are a copycat of the popular RXBars. Made with simple, real ingredients and come together quickly with no baking. Gluten free, dairy free, and Whole30!

Chocolate Protein Bars (copycat RXBars) - Real Food with Jessica (1)

These chocolate protein bars made with dates and nuts are not only delicious but also a great source of natural sweetness, fiber, healthy fats, and protein. They make for a convenient on-the-go snack or a tasty indulgence when you're craving something sweet and satisfying.

These are technically Whole30 compliant because they are sweetened with just dates and make a great quick snack. They are also gluten free and dairy free, meeting lots of dietary requirements.

Chocolate Protein Bars (copycat RXBars) - Real Food with Jessica (2)

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Ingredients for chocolate protein bars

Dates- pitted dates are the base of these bars that help with sweetness and binding them together.

Nuts- raw almonds and cashews are used, but using all of one will work great.

Protein powder- egg white protein powder is what the original bars use, but collagen powder also works just as well. Don't use actually egg whites as that will makes the bars very wet and not able to eat without baking. It's a very different ingredient.

Real Salt koshersalt- this is a large grain salt that balances perfectly with the sweet bar. Any large grain salt will work.

Chocolate Protein Bars (copycat RXBars) - Real Food with Jessica (3)

Making the bars

These are super easy to make! In a high powered blender or food processor, chop up the nuts a little to get started. Then add in the dates, cacao powder, and protein powder and blend until combined, stopping and scrapping down the sides as needed. Once combined, press into a prepared pan and place in the fridge to chill. Store covered in the fridge.

Chocolate Protein Bars (copycat RXBars) - Real Food with Jessica (4)

These are not as hard and chewy as the original version. The original are a little tougher to chew and stick to your teeth where these are softer and easier to eat. There are also not whole nuts in them which I prefer, it's all more blended together.

The nutrition info is below in the recipe card and it is similar to the original.

Original: Calories 210, Fat 9g, Carbs 24g, Fiber 6g, Sugar 15g, Protein 12g.

These are a little higher calorie, but also higher protein and fat. I didn't figure out the cost difference, but I definitely don't think I spent over $20 on these which is what it would cost to buy. You will love this homemade version are here are some more flavors to try:

  • Pumpkin Protein Bars
  • Sunbutter Protein Bars
  • Apple Cinnamon Protein Bars
  • Maple Sea Salt Protein Bars

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Chocolate Protein Bars (copycat RXBars)

Author:Jessica DeMay

Prep Time:10 minutes minutes

Servings:12 bars

Course:Snack

Cuisine:American

Diet:Gluten Free

Chocolate Protein Bars (copycat RXBars) - Real Food with Jessica (6)

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4.93 from 26 votes

Ingredients

Instructions

  • Line a 9 inch square pan with parchment paper and set aside.

  • In a food processor, add the almonds and cashews and pulse until chopped up.

  • Add in the egg white powder, dates, and cacao powder. Process until combined.

  • Add in water a tablespoon at a time and process until mixture blends together like cookie dough. It should be moist enough to stick together, but not too wet where it's overly sticky. This may take a minute to fully come together, just keep processing until it does.

  • Press evenly into prepared pan, sprinkle with large grain salt and refrigerate.

  • Cut into 12 bars. Keep refrigerated for best texture. They can be at room temperature, but will soften.

Notes:

*I like to use collagen in place of the egg whites for added nutrition. It's the same measurement and Perfect Supplements is the brand I like and use.

Nutrition Information

Calories: 281kcal (14%)Carbohydrates: 28g (9%)Protein: 22g (44%)Fat: 11g (17%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.002gSodium: 255mg (11%)Potassium: 595mg (17%)Fiber: 5g (21%)Sugar: 18g (20%)Vitamin A: 3IUVitamin C: 0.2mgCalcium: 63mg (6%)Iron: 2mg (11%)

Did you make this recipe?Tag me on Instagram at @RealFoodWithJessica or leave me a comment & rating below.

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Reader Interactions

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125 Comments

  1. Deidre says

    The ingredient list for this seems to have gotten messed up. It’s not displaying properly on my iPhone anyway. For half of the ingredients it’s only showing the amount and not the actual ingredient

    Reply

    • Jessica DeMay says

      I'm sorry, Deidre. Are you able to look on a desktop maybe?

      Reply

  2. Sherry says

    HI! I made the chocolate sea salt protein bars and love them! Thank you so much!
    If I wanted to take them for a hike and not have them get soft, would you recommend I bake them?

    Reply

    • Jessica DeMay says

      You could definitely try that!

      Reply

  3. Sandra Conway says

    What’s the nutritional info for the Paleo Chocolate Protein Bars? I track for weight management. Thanks,

    Reply

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Chocolate Protein Bars (copycat RXBars) - Real Food with Jessica (2024)

FAQs

Are RXbars healthy? ›

The Bottom Line: Are RX Bars Healthy? RXBAR is an overall healthy snack bar that can be a good addition to your stash of snacks at home, in your car, in your bag, or at work. Each bar has 12 grams of protein, at least 3 grams of fiber and is made from whole-food ingredients.

Do RXbars have raw eggs? ›

Egg white protein is made from dried egg whites that have been turned into a powder. (At RXBAR we include the whole egg white, not just the protein). In accordance with US law, our egg whites are pasteurized and inspected by the USDA.

Where are RXbars made? ›

Product Information. 1. Where are RXBAR® protein bars products made? All of our protein bars are made in the United States.

Are RX bars getting smaller? ›

Since Kellogg has taken over, the RX bar has changed dramatically. They are much smaller (and were costly to start with). The taste and texture are much different, and not for the better.

Why are RXBARs being recalled? ›

Information. RXBAR is recalling certain varieties of bars because they may contain undeclared peanuts. People who have peanut allergies run the risk of serious or life-threatening allergic reaction if they consume this product.

Can I eat 2 RX bars a day? ›

Because they're jam-packed full of natural protein sources, nuts, and other wholesome ingredients, they not only keep you fuller for longer but taste delicious too! Just remember not to rely solely on these bars (a balanced, varied diet is crucial). Up to two a day as a snack is ideal.

What is the controversy with RXBAR? ›

The challenger contended that this formatting of RXBAR's front labels misleads consumers about the relative prominence of the ingredients in the bar, i.e., that egg whites and nuts are most prevalent in the product when in fact dates are the most prevalent ingredient by weight.

What are the cons of RXBars? ›

Here are 5 reasons why RXbars are not so good for you after all, according to dietitians.
  • 100% “Natural” ingredients? No so fast. ...
  • Excess sugar. There's 18g of sugar in this RXBar. ...
  • The protein is not what you think. ...
  • Expensive (and arguably overpriced) ...
  • Misleading marketing.

Are RXBars highly processed? ›

“While RXBars are considered a packaged snack, they aren't ultra processed like many alternative bar options,” says Fernando. RXBars are made with whole ingredients, and don't contain any added sugar, artificial flavors, or preservatives.

Are Larabars or RXBars better? ›

One Of Our Favorite Protein Bars: RXBar

You likely see RXBars in many places, which is one of our favorite things about these whole food protein bars. We find these bars to be similar to a LaraBar but with more protein and fiber. We like RXBars as a Paleo-friendly choice, since they don't contain grains or dairy.

Why are RXBars so expensive? ›

Compared to other protein bars, such as CLIF bars, LARA bars, and Luna bars, the cost of RX BARS is comparable to their competitors. The cost of products like this often comes from the protein source. Whey protein isolate, a common form of adding protein to these bars, is expensive.

Why do RXBars have so much sugar? ›

Averaging around 13 grams of sugar per bar, the sweetness in RXBars primarily comes from dates. These are not only a natural sweetener but also pack nutrients like iron and potassium.

Is Z bar healthy? ›

Bottom lineClif Kid Zbar Filled snack bars are certified organic, contain no artificial flavours—and kids are big fans. Nutritionally, they contain healthy amounts of protein and fats, without too much sugar, so you can feel good about offering them to your kids.

Are GoMacro bars actually healthy? ›

Healthy Snack Option - Reviewers note that these bars are a healthy snack option, perfect for on-the-go or post-workout nutrition. Non-GMO & Gluten-Free - Users appreciate the fact that the bars are non-GMO and gluten-free, catering to various dietary needs and preferences.

What is the RxBar controversy? ›

Specifically, the complaint alleges that the company misleadingly represents that the bars contain egg whites and “real fruit” when, according to the plaintiffs, the company uses only portions of egg whites instead of entire egg whites and fruit “infused” or flavored with sweetening agents, such as apple juice ...

What is the healthiest snack bar? ›

12 Healthiest Snack Bars According to a Dietitian
  • Kind Nut Bars. ...
  • RxBar Protein Bars. ...
  • GoMacro Protein Bars. ...
  • LaraBar Original Fruit and Nut Bars. ...
  • That's It Fruit Bars. ...
  • Perfect Bars. ...
  • Epic Protein Bars. ...
  • 88 Acres Protein Bars.
May 7, 2024

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