Super Green Cauliflower Rice and Pea Curry | Rebel Recipes (2024)

FAQs

Why replace rice with cauliflower rice? ›

Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates in order to save room for other nutrient dense foods.

Don't Overcook It

Overcooking cauliflower rice can also lead to a soggy texture. Follow the instructions on the package and cook the cauliflower rice only until it's tender, yet still has some texture.

Cauliflower rice is an excellent option for anyone trying to lose weight. It's an extremely versatile dish and makes an excellent substitute for items high in starch, such as pasta, or white rice. It's low carb, low calorie, and low fat, and you can pair it with just about anything.

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

Brown rice actually has more selenium (good for heart health) and vitamin B3 (needed for the production of sex and stress hormones) than quinoa, but quinoa is still the healthier choice. Cauliflower rice is a grain-free, gluten-free and nutrient-dense way to replace the white rice on your plate.

In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the scallions and cauliflower and sauté until heated through, about 3 to 5 minutes. Season with salt, pepper, and a squeeze of lime juice to help remove any bitterness from the raw cauliflower.

While cauliflower is a great stand-in for rice, these “grains” don't actually need to be cooked in water like rice. Simmering riced cauliflower will leave it soft and mushy, without the toothsome texture that makes it such a good replacement.

Carb-rich foods, especially ones made of simple carbs, tend to be high on the glycemic index (GI) scale. This means they may cause your blood sugar to rise faster than foods that have lower GIs. While white rice has a relatively high GI, cauliflower has a very low GI, making the swap a diabetes-friendly one.

Compared with regular rice, cauliflower rice is especially low in calories and carbs. This makes it a popular choice for people trying to lose weight or watch their carb intake.

So, cauliflower has about ⅕ the calories and ⅕ the carbohydrates of white rice while having 4 times more fibre, almost 3,000 times more vitamin C, about 4 times more riboflavin, twice the vitamin B6, a little more folate, 3 times more calcium, 6 times more potassium, about the same amount of fat, protein, panto acid, ...

Is cauliflower rice healthier than jasmine rice? ›

Cauliflower rice is considered healthier than rice because it's lower in calories and carbohydrates, is a good source of fiber, higher in B vitamins, higher in vitamin C, higher in vitamin K1, and some minerals.

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.