Go beyond symptom management to realize optimal health. Metabolic rewiring for sustainable weight loss, diabetes reversal, and peak performance. (2024)

Go beyond symptom management to realize optimal health. Metabolic rewiring for sustainable weight loss, diabetes reversal, and peak performance. (1)

Vegan sweetened condensed milk, really? Yes! It's creamy, thick, rich, sweet, and slightly coconutty.

This two-ingredient recipe is simple to make and can replace sweetened condensed milk in recipes such as caramels, fudge, brownies, magic bars, cheesecakes, flan, and pound cake.

Finding vegan sweetened condensed milk is not always easy. Our local stores don't always carry it and, living on a wee island 2 hours away from the mainland, if it's not here, we make it. Now that we know how to make it, we don't need to rely on the store.

This is one of the easiest recipes in the world. You simply cook the coconut milk and cane sugar down to your desired consistency and store it in the refrigerator. It will thicken further when cooled and taste like a caramel topping. It's so good that I find a high number of taste tests are necessary to ensure quality at every step along the way :-)

Two ingredients, a pan, and a spoon. It's as easy as can be!

Our version of sweetened condensed milk is dairy-free and all-natural!

Go beyond symptom management to realize optimal health. Metabolic rewiring for sustainable weight loss, diabetes reversal, and peak performance. (3)Go beyond symptom management to realize optimal health. Metabolic rewiring for sustainable weight loss, diabetes reversal, and peak performance. (4)

If you like this recipe you might also appreciate ourRose-Infused Coconut Ladoo recipethat uses this vegan sweetened condensed milk and our Easy Vegan Pumpkin Pie Recipeand Plant-based Chocolate Pudding that do not.

Vegan Sweetened Condensed Milk Recipe

Prep

  • 40minutes prep
  • Serves10
  • Suggestedequipment: saucepan, stirring spoon.

Ingredients

  • 1 can organic full-fat coconut milk
  • 1 cup organic cane sugar (chosen for its light color)

Instructions

  1. Place the entire contents of the canned coconut milk (solid fat and liquid) and the cane sugar into a saucepan. Bring to a boil. Lower the heat so it simmers at a low boil, stirring occasionally.
  2. It is ready to use when the volume of liquid is reduced by half, about 40 minutes.

Chef's Notes

Reduce the vegan sweetened condensed milk down to your desired consistency. This condensed milk can replace traditionalcondensed milk in your favorite recipes.

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Go beyond symptom management to realize optimal health. Metabolic rewiring for sustainable weight loss, diabetes reversal, and peak performance. (8)Go beyond symptom management to realize optimal health. Metabolic rewiring for sustainable weight loss, diabetes reversal, and peak performance. (9)Go beyond symptom management to realize optimal health. Metabolic rewiring for sustainable weight loss, diabetes reversal, and peak performance. (10)

Written byStacy and Markus Naugle

Stacy and MarkusNaugle are High-Performance Health Coaches who helpexcellence driven individuals and families realize their full potential and success by optimizing their health.When you work with them you will leverage the health habits and strategies of theworld's most successful people through their Seven Pillars of Health framework, of which the main pillar is diet. They guide their students and clients to develop the skills to become laser-focused energy generators who consistently up-level their successes in work, school, and their personal lives.

Diet is at the center of one's health and the center of their focus. You'll learn how tosave time and money preparing delicious meals that provide excellent nutrition for superior results.Exploreold favorites with superfood upgrades to new plant-focused recipes and world cuisines. As parents, they also specialize in helping picky eaters enjoy more vegetable and whole foods.

They are different from other coaches:

  • Thirty years of experience
  • Molecular Biology degree from MIT
  • Emergency Medicine Technician
  • Masters degree in Acupuncture
  • Licensed East Asian Medicine Provider
  • Yoga teachers
  • Scientists who delve into the latest medical studies and extract the information that can benefit you and your family

Theytravel the worldresearchingdiet and lifestyle secrets of cultures from the Inuit of northern Alaska to Indonesian healers, Chinese longevity masters,andthe Maori of New Zealand. They are currently in Ecuador studying the health and longevity secrets of the Inca with their two adventurous sons, Nikko (12 yrs) and Orion (8 yrs).

Imagine what you can achieve by working with them! If you're ready to up-level your personal or family health, schedule your complementaryHigh-Performance Health Discovery Sessionto explore your fastest path to extraordinary health and performance.

Go beyond symptom management to realize optimal health. Metabolic rewiring for sustainable weight loss, diabetes reversal, and peak performance. (11)

VeganSweetened Condensed MilkRecipe Grocery List:

  • organic full-fat coconut milk
  • organic cane sugar

* Some of the links in this articlemay be affiliate links. If you use them and make a purchase, we may receive a small payment. You will not be charged extra for this. Thank you for your support!

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Go beyond symptom management to realize optimal health. Metabolic rewiring for sustainable weight loss, diabetes reversal, and peak performance. (2024)

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