Clean Eating Banana Muffin Recipe | Make Ahead Breakfast (2024)

37 · Sep 3, 2019 · 1 Comment

You are going to absolutely love this Banana Muffin Recipe! A perfect clean eating recipe that is ideal for that make-ahead breakfast you can grab on the go. This recipe uses overripe bananas, oat flour, rolled oats, applesauce, almond milk, and xylitol sweetener to create a truly delicious and clean breakfast you will love keeping on hand.

Clean Eating Banana Muffin Recipe

I had a lot of “dying” bananas on my hand and wanted to make use of them. I wasn’t feeling thePeanut Butter Banana Breakfast Loafso I decided that I would re-make our Blueberry Muffins into Banana Muffins! Oh my gosh, they were amazing!

If you tend to have bananas on hand or a few ripe ones in the freezer, then you will love this recipe. It’s a great option for a fast and easy breakfast, and of course, I love that I can make in larger batches and freeze them for future use!

How can I ripen a banana fast?

One of the biggest challenges to making a yummy banana muffin recipe is to have the desired banana ripeness. You probably know already that a green banana just won’t soften enough nor give the right flavor for this batter.

To ripen a banana fast, the most common method is to place the banana(s) along with an apple into a brown paper bag for 1-2 days. However, if you don’t have that much time, you can use this genius hack for baking them. Yes, just place the bananas on a baking sheet, and pop into your oven for 10-15 minutes at 300 degrees Fahrenheit. I recommend watching them closely if they are already mostly ripened.

If you need even faster methods, then try wrapping them in a paper towel and zapping in the microwave in 30-second increments.

Can I freeze this banana oat muffin?

Muffins are a wonderful item to make in large batches and freeze. This banana muffin recipe is no different. If you plan to make a double or triple batch to freeze for future meals, just make sure to allow them to cool completely before bagging for the freezer. Moisture from being warm will create condensation in the bag that can lead to freezer burn much faster.

Cool the muffins, then place in a large plastic freezer bag that has been labeled with the recipe name, the date it was prepared, and reheating directions if desired. These are easy to pop out of the freezer individually and thaw in the microwave, or to place in the refrigerator overnight to thaw.

How long does a banana oatmeal muffin last?

This recipe for banana oat muffins lasts up to 3 days left out on the counter in an airtight container. If stored in the refrigerator, it is good for up to 1 week. When stored in the freezer, they should be used within 3 months of the date they were baked.

Variations on the clean banana muffin recipe

If you want a bit more variety to your banana muffin recipe, you can easily add a few different ingredients to boost the flavor profile and add variety.

• Mix in blueberries or diced strawberries
• Add chopped walnuts or pecans
• Peanut butter added to the mix is an excellent choice
• Add dark chocolate chips (we love the Enjoy Life brand which is dairy-free, gluten-free, soy-free, and vegan)

More Delicious Muffin Recipes

Muffins are always going to be one of my favorite easy recipes to throw together. I have made many variations over the years, and all of them are regularly served for breakfast. Below are some of my favorites that you should give a try!

• Cranberry Banana Muffins
• Healthy Pumpkin Banana Bread (easy to make into muffins)
• Blueberry Crumb Cake Muffins
• Pumpkin Cranberry Muffin Recipe
• Blueberry Banana Muffins

This was originally published on November 10, 2013, and updated September 3, 2019.

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