Best Recipes For Vegan Instant Pot - veganfamilytravels.com (2024)

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Check out these easy vegan Instant Pot recipes for your new pressure cooker! Purchasing an Instant Pot is not like buying a new pan. You need to learn how to cook with it and what vegan foods are the best to make. Here’s some great information about your new Instant Pot and plant-based recipes to get you started with some amazing meals!

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What Is An Instant Pot

An Instant Pot is a multifunctional pressure cooker that can cook a variety of foods from veggies to rice and beans and more.

Depending on the model, the Instant Pots have a variety of functions. Most can be used as a:

Slow Cooker
Pressure Cooker
Rice Cooker
Steamer
Saute
Yogurt Maker
Warmer

There are also different size options. The smallest one is 3 quarts which is perfect for 2-3 people. The largest, 8-quart, Instant Pot can feed a family of 6 or more.

Tips For Using The Instant Pot

Read the directions. The timer can be difficult to understand, so make sure you read all of the instructions before trying it.

Make sure the steam valve is in the correct position. If it is set to vent, your Instant Pot will not be able to build enough pressure to work correctly.

Learn the real cooking time. Although your food only takes a certain amount of time to cook, the Instant Pot does need to pressurize before the timer starts which usually takes about 10 minutes or so.

Buying An Instant Pot

First, Instant Pot is a brand name for a pressure cooker. We have an Instant Pot Duo 6-quart 7-in-1 Electric Pressure Cooker. It’s the perfect size for our family of 4 and has all of the settings we need and use. If you need something smaller, here’s a perfect 3-quart Instant Pot. If you need something bigger, here’s an 8-quart Instant Pot.

If you already have an Instant Pot, you may need some accessories too. Since the pot itself is not very large, you’ll need a smaller sized steamer basket and other cooking utensils. Here’s a great set that includes everything you’ll need to make your vegan Instant Pot recipes.

Here’s another great option for a 6-quart Yedi Pressure Cooker with an Accessory Kit. This set comes with everything you might needs to get started pressure cooking your meals.

Vegan Instant Pot Recipes: Breakfast

Instant Pots aren’t just for dinner. Here are some amazing breakfast options to make with your Instant Pot.

Cashew Yogurt by My Quiet Kitchen

This fantastic recipe teaches you how to make 2 (or 3) ingredient cashew yogurt in your Instant Pot easily!

Oatmeal by My Plant Based Family

This simple oatmeal takes almost no prep work for an easy morning when you have other tasks you need to do.

Vegan Instant Pot Recipes: Soup / Stew

Instant Pots are perfectly set up for soup and stew. These delicious dishes are easy and simple to make.

Vegetable Soup by Where You Get Your Protein

With simple ingredients, this whole food recipe is delicious and easy to make. It’s also easy to customize, so everyone will love it.

Creamy Potato Coconut Stew by Seven Roses

This Creamy Potato Coconut Stew uses full fat coconut milk to create the perfect broth texture in a creamy soup.

White Bean Soup by Moon and Spoon and Yum

The Mexican Spices really pull this soup together.

Carrot Soup with Ginger and Coconut Milk by Piping Hot Curry

With only 5 ingredients and spices, this creamy soup is full of flavor with plenty of vitamins.

Best Vegan Jambalaya by VE Eat Cook Bake

Jambalaya typically has a lot of meat products; however, this amazing vegan recipe uses vegetables and typical Jambalaya spices to create the perfect vegan dish. It is made in one pot in one hour which makes it a fantastic weeknight option.

Spicy Creamy Ramen by Home Cooked Roots

This Ramen has the best words to describe it: spicy and creamy. Since it can be made in 30 minutes, it’s a fantastic lunch or quick dinner.

Tomato Soup by A Virtual Vegan

Since this Tomato Soup needs minimal prep and only cooks in the Instant Pot for 7 minutes, it’s ready in less than 20 minutes! That’s a win for this delicious, creamy soup any day!

Potato Kale Soup by A Plantiful Path

This Potato Kale Soup has a ton of nutrition and flavor for a soup everyone will love.

Potato Leek Soup by Vegan Huggs

This Potato Leek Soup has tons of fantastic spices along with veggies for a delicious and creamy soup.

Veggie Lentil Soup by Veggie Fun Kitchen

This whole food plant based recipe has plenty of healthy veggies along with fantastic flavor for another easy meal.

Minestrone Soup by From My Bowl

Here’s another quick and easy recipe with tons of veggies that comes together quickly. Check out this awesome Minestrone Soup recipe!

Bulbasaur Zucchini Soup by Vegan Doll House

The whole family is going to love this adorable Bulbasaur Zucchini soup. From presentation to the depth of flavor, it’s just perfect.

Vegan Instant Pot Recipes: Main Dish

These recipes help you quickly create a main dish that the whole family will love.

Creamy Vegan Mac and Cheese with Peas by Where You Get Your Protein

This fantastic dish is a whole meal in one pot with creamy sauce, perfectly cooked noodles, and plenty of flavors.

Vegan Sloppy Joes by This Healthy Kitchen

This is actually a healthy meal with lentils. It’s low fat, hearty and easy to make.

Chipotle Black Beans by Veggie Chick

With some amazing spices, these delicious Chipotle Black Beans take 35 minutes to cook for delicious beans cooked from dry in less than an hour.

Potato Curry by Pepper Bowl

This fantastic Potato Curry is full of whole foods for a spicy dinner in 30 minutes.

Butternut Squash Risotto with Basil Pesto by Plant Based Cooking

The variety of vegetables and delicious spices really bring this dish together. In less than 30 minutes, you can make this easy dish to serve 8.

Enchilada Rice by The Simple Veganista

This creative Enchilada Rice recipe can be eaten in a bowl or put in burritos or tacos depending on what you want for dinner!

Vegan Lentil Chili by Profusion Curry

This easy Vegan Lentil Chili recipe is plant-based for a healthy and easy dinner option.

Aloo Gobi (Indian Potato and Cauliflower) by Simmer To Slimmer

Aloo Gobi is an Indian potato and cauliflower dish. It’s very easy to cook in the Instant Pot and is ready in 30 minutes.

Butternut Squash Chili by Rainbow Delicious

I love how this Butternut Squash Chili recipe is different than typical recipes. With tons of veggies, this quick meal is delicious and healthy.

One-Pot Lentils and Rice by Go Dairy Free

This one-pot Lentils and Rice recipe is simple to make and delicious to eat.

Fresh Summer Instant Pot Vegetable Dinner by Plant Based Instant Pot

This recipe is such a cool idea. You can cook 4 different veggies in the Instant Pot at the same time. Save time on grilling and keep your house cool with this great veggie recipe.

Sun-Dried Tomato Spaghetti Squash by VEEG

This fantastic meal has a recipes for Instant Pot Spaghetti Squash along with a homemade sun-dried tomato sauce.

Vegan Instant Pot Recipes: Dessert

These easy recipes are perfect for dessert.

Churro Bites by The Belly Rules The Mind

When you are looking for a dessert, this fantastic Churro Bite recipes can be ready in 20 minutes.

Rice Pudding With Mango by Mr. Ishtanna

Here’s another 20-minute dessert recipe. This Rice Pudding with Mangos has a fantastic texture and delicious flavor.

Which recipe are you most excited to try?

Best Recipes For Vegan Instant Pot - veganfamilytravels.com (2024)

FAQs

Which Instant Pot is best for vegans? ›

The Instant Pot Duo is a fantastic choice that's packed with every conceivable feature. Go with a the three quart unit if you're just cooking for one or two people. If you have a larger family, buy either the six or eight quart model.

What not to use in Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot

Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
Cookies. ...
Burgers. ...
Pie. ...
Steak.

Learn More Now ›

Is Instant Pot worth it for vegetarian? ›

The Instant Pot is awesome at cooking some of our favorite vegetarian staples, from perfectly cooked dried beans to tender, well-seasoned spaghetti squash, and smooth and creamy hummus. And as we've learned, it has the potential to make meal prep sessions a little easier, and even save time in the kitchen.

Does Instant Pot destroy lectins in beans? ›

Greger of NutritionFacts notes, “Without presoaking, it takes 45 minutes in a pressure cooker to get rid of all lectins, but an hour to make kidney beans edible. So basically… cooking beans to the point where they are considered edible is more than sufficient to destroy virtually all lectin activity.”

Read On ›

Which cuisine has the most vegan options? ›

Hearty, flavourful and satisfying, Mexican food is always a winner. With an emphasis on fresh, exotic vegetables, tomatoes and avocados, Mexican cooking is incredibly easy to adapt to a vegan diet. Beans, corn and rice are staple components and meat fillings can often be replaced with vegan alternatives.

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What foods should not be cooked in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

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Why do vegans have lower blood pressure? ›

Besides, the higher fiber, antioxidants content, potassium content and lower saturated fat and sodium content in vegetarian diets can contribute to a lower body mass index and blood pressure readings [15,16,17].

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Are air fryers worth it for vegans? ›

Also, most of us have an oven, so there is no urgent need. However, if you use oil and would like to use less oil, then an air fryer is a great addition. If you are an oil-free vegan, then an air fryer will give the bite, crisp and texture of fried food, without a single drop of oil.

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Why did the Instant Pot fail? ›

"In reality, Instant Pot's owners borrowed hundreds of millions of dollars and spent a significant chunk of that money on R&D, developing new products and employing lots of people in the process." This was a high-risk strategy — one that failed, but it's not necessarily all bad for everyone in Instant Brand's orbit.

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What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

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Is Instant Pot not healthy? ›

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

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Can bacteria survive Instant Pot? ›

The pressure cookers used can inactivate up to 10¹⁰ CFU/mL bacteria and 10⁷ CFU/mL fungi. The ultimate test for a sterilization device uses the most heat-resistant organisms, commonly Geobacillus stearothermophilus endospores. If the hardiest of microorganisms is killed, than all other microbes should die as well.

Why I don't use an Instant Pot? ›

1. The Instant Pot doesn't cook things as quickly as it seems. While you can supposedly cook recipes such as potatoes, soup, stews, rice, and more in a shorter amount of time, there's a major catch: For most recipes, you have to wait for the machine to properly release the pressure slowly.

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What is the difference between Instant Pot and Instant Pot Viva? ›

The Viva has all the same functions as the Duo, minus the Steam function, plus a few extra such as Cake, Egg, Sous Vide, and Sterilize. The Viva has a new EasySeal Lid that automatically sets to seal for pressure cooking, whereas the Duo lid is set manually. Both models come with the same accessories.

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Is Instant Pot stainless steel or aluminum? ›

For those who are on the lookout for a cooker that is easy to use and quick to prepare food, an aluminium pressure cooker would be the best option. However, if you prefer getting healthier and heavy-duty kitchenware, there is no doubt that a stainless steel cooker will be the apt choice for you.

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Do professional chefs use Instant Pot? ›

Despite its popularity in professional kitchens, a pressure cooker is rarely featured on cooking shows. But that doesn't mean celebrity chefs don't appreciate their value. In fact, many renowned chefs have sung the praises of pressure cookers.