12 BEST Easy Healthy Breakfast Recipes! (Vegan, Gluten-Free) (2024)

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12 Best Easy Healthy Breakfast Recipes (V, GF): Start your day off the tasty way with these irresistible healthy breakfast recipes! Featuring healthy breakfast bars recipes, healthy breakfast smoothie recipes, healthy oatmeal breakfast recipes and more! Vegan, Gluten-Free, Dairy-Free.

12 BEST Easy Healthy Breakfast Recipes! (Vegan, Gluten-Free) (3)

Welcome to the last post of 2019! Can you believe it?? .

And can you also believe that I typed “2018” three times, then “2017” before I finally got 2019 down? I swear, sometimes it feels like time is just passing by waaaay too quickly, ya know? ⏰. (Erik added the clock that’s farting. He claims it’s “running.” I wholeheartedly disagree.)

Anywho, to celebrate the closing of a truly phenomenal year on Beaming Baker—the year that we launched the Beaming Baker Travel section and starting sharing keto recipes, among other things—I’ve gathered up a selection of my favorite easy healthy breakfast recipes!

If you’re anything like me, you want your breakfast to be as tasty as it is healthy, which isn’t always as easy as it seems. That is, unless you’ve got these best healthy breakfast recipes up your sleeve. Well, not literally up your sleeve, because that could get a tad messy. Oh, you know what I mean.

Best Healthy Breakfast Recipes: Tools + Ingredients

  • Medium Cookie Scoop: Breakfast cookies are one of my favorite healthy breakfast recipes to make, and this cookie scoop is what makes it all possible. It lets you scoop up the dough fast and clean, and gives you beautiful cookie shapes.
  • My Favorite Prep Bowls: I seriously love these bowls! Big enough to hold your ingredients, and small enough so they don’t take up a ton of space. Plus, they’re microwave and dishwasher safe.
  • 4 Event Kitchen Timer: This timer allows you to track FOUR different bake/cool times at once! It even comes with a built-in dry erase board for labeling each timer. .
  • Nutri Ninja Blender: Okay, this blender is amazing for smoothies. It has this featured called Auto IQ, that will automatically blend your smoothie for you! You simply press a button, then leave the room and the Ninja does all the work for you. So cool!
  • Where to Buy Ingredients: Vegan Chocolate Chips | Gluten Free Oat Flour (or try homemade oat flour) | Coconut Sugar | Pure Maple Syrup | Gluten Free Rolled Oats | Ground Golden Flaxseed

Having a good selection of healthy breakfast recipes ready is the key to a successful day, in my opinion. You can’t just eat the exact same thing day in and day out, and why would you want to? That’s why I’ve gathered up what Erik and I agree are the BEST easy healthy breakfast recipes to help you kick the new year off right.

Now, who’s ready to get their healthy breakfast on! ..‍♀️ Let’s do this!

1.Peanut Butter Chocolate Chip Oatmeal Breakfast Bars (Vegan, Gluten Free, Dairy Free)

2.Easy Gluten Free Vegan Dark Chocolate Muffins (V, GF, Dairy-Free, Flourless)

3.Gluten Free Chocolate Chip Banana Oatmeal Breakfast Cookies (Healthy, Vegan)

4. Healthy Low Calorie Granola Recipe (Low Carb, Oil-Free, V, GF, Refined Sugar-Free, DF)

5. 5 Ingredient Homemade KIND Nut Bars (Vegan, Gluten-Free, Dairy-Free, Refined Sugar Free)

6. Healthy Peanut Butter Overnight Oats Recipe (Vegan, Gluten Free, Dairy Free)

7. Triple Berry Smoothie (5 Ingredient, Paleo, Vegan, Gluten-Free, Dairy-Free)

8. 4 Ingredient Healthy Homemade Gluten Free Vegan Granola Recipe (Dairy-Free, GF, Refined Sugar-Free)

9. Easy Healthy Blueberry Muffins Recipe – Moist Gluten Free Vegan Blueberry Muffins!

10. Healthy Coconut Oatmeal Breakfast Cookies (Vegan, Gluten-Free) – Easy Homemade Recipe!

11. 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)

12.Gluten Free Banana Chocolate Chip Oatmeal Breakfast Bars (Vegan, One Bowl, GF, DF)

Bonus Banana Recipe: Still craving more healthy breakfast recipes with banana? . Don’t forget to try my reader-favoriteGluten Free Banana Oat Muffins!

And there you have it! The best easy healthy breakfast recipes, all laid out and ready to help you ring in a healthy new year!

I cannot wait to hear which ones you try first!

Thank you for joining me in all of these wonderful kitchen adventures. Here’s to a whole lot more in 2020!

Sending you all my love and maybe even a dove, xo Demeter ❤️

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

12 BEST Easy Healthy Breakfast Recipes! (Vegan, Gluten-Free) (17)

Demeter | Beaming Baker

It’s nice to meet you! Erik and I love sharing healthy recipes that are easy & approachable. I love cozy movies, chocolate, big hugs, and being out at sea.

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  1. Thank you so much for sharing these recipes with us I will surely make these recipes and share my feedback with you on how it tasted and how well it got cooked or was there any missing ingredient that I missed or could have some any other alternative.

    Reply

  2. I had made banana cookies a while back and was just telling a friend about them — can’t find the recipe so I’m glad to have run across this post! So many good things to try!

    Reply

    1. What great timing Patricia! . So glad you came across the post too!

      Reply

  3. This is like a mich needed post. We love your recipes . have a great year ahead! Happy 2020.

    Reply

    1. Thanks Priya! Happy 2020 to you too!

      Reply

  4. These are the perfect recipes to start any day off the right way. Healthy breakfasts give you so much energy through the day!

    Reply

    1. Exactly! It’s the most important meal of the day for a reason! .

      Reply

  5. Hands down muffins and smoothies are my go to fore breakfast! Love these options!

    Reply

    1. Totally agreed! So yummy in the morning! .

      Reply

  6. Looking forward to starting my day off right with these delicious recipes! Breakfast never looked so good! Delish!

    Reply

    1. Thank you Sara! .

      Reply

  7. Those breakfast cookies look SO tasty!

    Reply

    1. Haha oh yeah! They’re amazing!

      Reply

  8. I want all of the above but I will probably start with those peanut butter overnight oats! They sound amazing!

    Reply

    1. Yes! They’re the best. I know you’ll just love them!

      Reply

  9. So many great options here! I tried the blueberry muffins and can’t wait to make the kind nut bars next!

    Reply

    1. Woohoo! The nut bars are phenomenal. Can’t wait to hear what you think!

      Reply

  10. I have some house guests staying with us that are following gluten free diets. I will definitely be making some of thee for them! Thanks for sharing!

    Reply

    1. Oh what perfect timing! I know they’re going to love these!

      Reply

  11. I love these 12 recipes! I am totally tempted to make all 12. They really look delish and so healthy!!! How can you go wrong with Vegan and Gluten-free?

    Reply

    1. LOL can’t go wrong here! .

      Reply

  12. Those chocolate muffins and the smoothie just look incredible. Those are my faves!

    Reply

    1. Excellent picks Jocelyn! They’re some of my faves too! .

      Reply

12 BEST Easy Healthy Breakfast Recipes! (Vegan, Gluten-Free) (2024)

FAQs

What can I eat for breakfast if I can't eat gluten? ›

Gluten-free breakfast recipes
  • Baked eggs with spinach, tomatoes, ricotta & basil. A star rating of 4.9 out of 5. ...
  • Winter breakfast hash. A star rating of 3.8 out of 5. ...
  • Air-fryer boiled eggs. ...
  • Pineapple smoothie. ...
  • Keto pancakes. ...
  • Herb omelette with fried tomatoes. ...
  • Raspberry kefir overnight oats. ...
  • High protein breakfast.

What can I eat for breakfast that does not have dairy? ›

Dairy-free breakfast recipes
  • Vegan spinach omelette. A star rating of 4 out of 5. ...
  • Air-fryer boiled eggs. A star rating of 1.8 out of 5. ...
  • Black forest breakfast bowl. ...
  • Baked oatmeal with raspberry & coconut. ...
  • Spiced oatmeal fritters with coconut caramel pears. ...
  • Egg & tomato baps. ...
  • Soft-boiled eggs with chorizo soldiers. ...
  • Fried bread.

Are cheerios gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

Do bananas help with gluten intolerance? ›

Haas came to this conclusion when he noticed townspeople in Puerto Rico who ate a lot of bread were frequently sick, while farmers who largely ate bananas were symptom free. Prescribing more bananas did help patients eat fewer foods made with barley, wheat, and rye, which helped eliminate or minimize symptoms.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What is vegan for celiac disease? ›

Make sure to include a variety of protein sources (especially if vegan) such as legumes (lentils, beans, chickpeas, peas), GF soybean products, nuts and seeds. Include nutritious GF whole grains in the diet such as, amaranth, buckwheat, quinoa, sorghum, and teff.

Can you lose weight eating gluten and dairy free? ›

A: Yes, you may experience some weight loss as a consequence of cutting out gluten and dairy. That's because such an elimination diet is usually based on healthy, fresh, whole foods. When you reduce the consumption of packaged and processed foods, weight management becomes easy.

What do vegans eat instead of scrambled eggs? ›

Pumpkin seeds (also called pepitas) are boiled and then blended with seasoning into a batter. Then just pour it into a hot pan and cook it up! This makes a vegan scramble that is fluffy, creamy, and super delicious. It's also low in calories and high in protein.

What foods should a vegan eat daily? ›

A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

What do vegans drink in the morning? ›

There are plenty of healthy vegan coffee swaps. Try vegan turmeric lattes, healthy hot chocolate, dandelion root tea, matcha, or warm lemon water. Smoothies are also a great way to kickstart the day as a coffee alternative that serves as meal, too!

What to eat for breakfast when you can t have gluten or dairy? ›

To make it easier, I've listed them out so you can go right to them.
  • Blueberry Chia Seed Pudding.
  • Chocolate Banana Chia Pudding.
  • Pumpkin Walnut Chia Pudding.
  • Overnight Pumpkin Oats.
  • Blueberry Almond Smoothie.
  • Overnight Paleo Oatmeal.
  • Grain-Free Peanut Butter Cinnamon Granola.
  • Breakfast Quinoa.
Oct 12, 2023

How to get enough protein without eggs or dairy? ›

11 high-protein dairy-free snacks to try
  1. Chickpeas. Chickpeas are a powerful, versatile snack. ...
  2. Black beans. Another powerful vegan protein, black beans are great for dips or wrapping into compact burritos that pack a punch. ...
  3. Seeds. ...
  4. Nuts. ...
  5. Dairy-free protein shakes. ...
  6. Tuna. ...
  7. Smoked salmon. ...
  8. Jerky.
Oct 18, 2023

What should I cut out when not eating dairy? ›

Read every food label because sometimes an unexpected food might contain milk, such as: margarine. sherbet. baked products (such as breads, brownies, cookies, cakes, and muffins)

Can you eat oatmeal if you can't eat gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

What can I eat if I Cannot eat gluten? ›

Gluten-free foods (safe to eat)
  • most dairy products, such as cheese, butter and milk.
  • fruits and vegetables.
  • meat and fish (although not breaded or battered)
  • potatoes.
  • rice and rice noodles.
  • gluten-free flours, including rice, corn, soy and potato flour.

What breakfast cereal is gluten-free? ›

Free From Cereal
  • Nutribrex Gluten Free Cereal 375G. ...
  • Nairns Gluten Free Oat Muesli 450G. ...
  • Quaker Oat So Simple Gluten Free Porridge Sachets 10x35g. ...
  • Natures Path Organic Gluten Free Mesa Sunrise Cereal 355G. ...
  • New. ...
  • Bio & Me Gluten Free Porridge Nice & Nutty 58g. ...
  • Eat Natural Gluten Free Granola Buckwheat Seeds & Honey 425G.

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